How it works: Grab some space and a mat (if the floor you’re on is hard) and get to work. You’ll do each move for 20 seconds, as many reps as possible (AMRAP). Then rest for 10 seconds and move… Continue Reading…

Lottie focuses on strengthening your core with challenging exercises that target every angle of your abdominals, side body, back, and glutes. If you’re working towards a flatter and tighter tummy, these fun and tough moves are for you. And if… Continue Reading…

This routine was designed to target the key muscles of your upper body that must look good if you`re going to dare go sleeveless: your biceps, delts, shoulders, and upper back. “Inverting the body with the Handstand Pushup, then having… Continue Reading…

As you probably already know, muscles can`t grow if they receive subpar training. If you really want to make your calves stand-out, you must start training them the way you train your back or chest: fresh, from every angle, and… Continue Reading…

This routine was designed to target the key muscles of your upper body that must look good if you`re going to dare go sleeveless: your biceps, delts, shoulders, and upper back. “Inverting the body with the Handstand Pushup, then having… Continue Reading…

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